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Now, with the title of this blog, you may think that I’m referring to the beach, however, that’s actually not the case. But I’ll come back

As the second stint of the summer comes to a close, both the Valley and its inhabitants begin to bare unmistakable traces of one another’s

Just a Little Bit of Panama.... Before flying into Panama my perception of the valley was significantly different from what I have come to

Having spent the past few weeks in the valley with Ramon and Dario has certainly been full of surprises.  Admiring the vast skill set of

This Wednesday, Kelly and I helped Noris, our cook, make breakfast for dinner. We helped her make a typical Panamanian breakfast that

Kalu Yala has forced me to break my boundaries and think outside of the box: I can do this by myself. I am now actually looking forward to