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One day, I was really craving a gourmet sandwich. I knew I could find one in Casco Viejo, the coolest neighborhood in Panama. Casco consists

During a visit to Costa Rica last week, I found myself mentally comparing tourism in Costa Rica to that of Panama.  The following chart

I have been in Panama for almost two months now and something that is constantly coming into my mind is how the city always manages to

For our last five days off, all of us interns headed out for the beautiful beaches of Playa Venao, for some much needed time away from the

San Miguel is a small town of about 500 people located an hour by car (2+ by bus) from Panama City and is the closest town to the valley.

No surprises as to what I'm going to be blogging about...FOOD! Over the course of the past month I have captured pictures of my meals and